Linda Scott, MA CACII LPC
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Articles regarding moderation and harm reduction

What type of drinker seeks controlled drinking

Ana Kosok; International Journal of Drug Policy (IJDP); 17(4); 295-303; July 2006. Posted: 2006-03-26; Modified: 2006-09-10.
[Identifier: http://www.doctordeluca.com/Library/AbstinenceHR/Mm2004-WhoSeeksCd06.htm]

Objective:
Moderation Management (MM) is a mutual aid support group that helps problem drinkers reduce drinking to non-harmful levels. This study describes member characteristics as part of an organizational evaluation. The results are compared to those of an earlier survey.


Overview of Harm Reduction Treatments for Alcohol Problems

Katie Witkiewitza, and G. Alan Marlatt; International Journal of Drug Policy (IJDP); 17(4); 285-294; July 2006. Posted: 2006-09-01; Modified: 2006-09-01.
[Identifier: http://www.doctordeluca.com/Library/AbstinenceHR/Hr4AlcOverview06.htm]

"In this article, we review recent empirical articles and scholarly reviews of harm reduction treatments for alcohol abuse and dependence. We focus this review on peer-reviewed articles published in the last 3 years, with a particular emphasis on interventions designed to reduce alcohol-related harm, including overall levels of consumption and alcohol-related problems. We conclude with a section on books, Web sites, and training and treatment centres devoted to harm reduction psychotherapy."

Harm Reduction Psychotherapy: Extending the Reach of Traditional Substance Use Treatment

Andrew Tatarsky, Ph.D.; Journal Substance Abuse Treatment, 25(4): 249 –256, 2003. Posted: 2006-02-13
[Identifier: http://www.doctordeluca.com/Library/AbstinenceHR/HrPsychoTherapy03.htm]


Abstract:
Harm reduction is a paradigm-shifting idea that has the potential to significantly improve the treatment of problem substance users. The essence of harm reduction is the recognition that treatment must start from the client’s needs and personal goals and that all change that reduces the harms associated with substance use can be regarded as valuable. The paper presents harm reduction’s rationale, principles, treatment implications, and application to psychotherapy. The author describes his model of Integrative Harm Reduction Psychotherapy, an approach that integrates a strategic skills-building focus with an exploration of the multiple meanings of substance use and the importance of the therapeutic alliance.

Harm Reduction — Meeting Clients Where They Are

Kate Jackson, Social Work Today, 4(6); 2004. Originally posted: 11/6/.2004; [www.doctordeluca.com/Library/AbstinenceHR/HR-MeetClientsWhereTheyAre04.htm].

"12-step programs have been the gold standard in addiction recovery for decades. Others say one size does not fit all."



Articles regarding Mood Disorders

Weathering the Extremes of Bipolar Disorder

Karen Barrow

Many people feel sluggish and down during the gray, cold months of winter but when spring begins, the whole world seems to burst with energy and life and moods seem to magically improve. However, for the 2 million American adults living with bipolar disorder, the change of seasons can mean a change in behavior

Depression Traced to Overactive Brain Circuit

A brain imaging study by the NIH's National Institute of Mental Health (NIMH) has found that an emotion-regulating brain circuit is overactive in people prone to depression — even when they are not depressed. Researchers discovered the abnormality in brains of those whose depressions relapsed when a key brain chemical messenger was experimentally reduced.

Men and Depression

Researchers estimate that more than six million men in the United States have a depressive disorder--about one-third of all adults living with depression in any given year. However, men are typically less likely than women to recognize, acknowledge, and seek treatment for their depression. In addition, their loved ones and even their physicians may not always detect depressive symptoms in men.Researchers estimate that more than six million men in the United States have a depressive disorder--about one-third of all adults living with depression in any given year. However, men are typically less likely than women to recognize, acknowledge, and seek treatment for their depression. In addition, their loved ones and even their physicians may not always detect depressive symptoms in men.

Also see Newsweek's report, "Men and Depression" February 26, 2007

How Anti-Depressants Work

Blocking the formation of neurons in the hippocampus blocks the behavioral effects of antidepressants in mice, say researchers funded by the National Institutes of Health (NIH). Their finding lends new credence to the proposed role of such neurogenesis in lifting mood. It also helps to explain why antidepressants typically take a few weeks to work, note Rene Hen, Ph.D., Columbia University, and colleagues.


Articles: Your Body, Your Health

Stub it for good

If the recent gory anti-smoking ads haven't persuaded you to stub out that cigarette, perhaps the findings of a new study will. Researchers at the University of Michigan found that smoking has a similar effect on the brain as alcohol does: It impairs one's ability to think.

 


Articles regarding Anxiety and Panic Attacks

Real Valuable Panic Attacks Information You Must Know Now

Panic attacks information is important for every individual because they can happen at any time and under many random circumstances. Though panic attacks information indicates that they make the victim feel alone, they can occur even when the victim has adequate company, in familiar or unfamiliar surroundings, and even during sleep.

Anxiety Disorders: The Role of Psychotherapy in Effective Treatment

...anxiety disorders cause severe distress over a period of time and disrupt the lives of individuals suffering from them. The frequency and intensity of anxiety involved in these disorders is often debilitating. But fortunately, with proper and effective treatment, people suffering from anxiety disorders can lead normal lives.



Articles regarding Eating Disorders

Eating Disorders:What You Need to Know

For people with eating disorders, dieting, binging and purging may begin as a way to cope with and mask painful emotions and to gain a sense of control over them and their lives. Here is some crucial information about how these disorders manifest themselves.

Researcher Says Anorexia May Be Genetic



Articles regarding Gay, Lesbian, Bisexual Issues

Coming Out--6 steps to coming out of the closet as a gay person

By: James L. Helmuth, Ph.D.

Coming out is not just a single event of disclosing that one is gay to someone. It is a long and often difficult process of coming to terms with one’s gay, bisexual or lesbian identity. While not necessarily experienced in the following order, six common stages or steps can be identified:

Homophobia

By: Jim Weinstein, M.F.T.

As is the case with racism, numerous and complex societal factors contribute to homophobia. And, as with racism, homophobia is based on prejudice towards those who are different. The primary source of homophobia in most Western nations seems to be the Judaeo-Christian religious tradition

Internalized Homophobia: the hatred of one’s own homosexuality

Dealing with Internalized Homophobia

The Value of Professional Counseling

Coming Out to Your Parents

Once you’ve decided to tell your parents you’re gay, it’s natural to worry about just how you’re going to tell them and how they’ll then react. Becoming informed about the process other individuals and their families have gone through can help you feel better prepared to take the big step of coming out to your parents.

Questions to Confront Before Coming Out To Your Parents:



Online sources of published journals, mental health

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Recommended Reading

 

Amazon.Com: Responsible Drinking, recommended reading for those who want to learn more about moderate drinking skills.
Responsible Drinking: A Moderation Management Approach for Problem Drinkers
by Frederick Rotgers, Marc F. Kern, Rudy Hoeltzel

Controlling Your Drinking: Tools to Make Moderation Work for You
by William R. Miller and Ricardo F. Munoz

Clinical Textbook of Addictive Disorders, Third Edition by Richard J. Frances, Sheldon Irvin Miller, and Avram H. Mack


Now in a revised and expanded third edition, this authoritative clinical reference and text presents state-of-the-science knowledge about all aspects of addictive disorders and their treatment. Leading researchers and practitioners describe best practices in assessment and diagnosis and provide the latest information on working with users of specific substances.

 

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven Hayes

See free discussion group online for people working through the book at (http://health.groups.yahoo.com/group/ACT_for_the_Public/)

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gotman

How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo


When Love Meets Fear: How to Become Defense-Less and Resource-Full by David Richo

Extraordinary Relationships: A New Way of Thinking About Human Interactions by Roberta Gilbert

The Dance of Initmacy by Harriet Lerner

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